Catnip tea was traditionally used as an herbal medicine for restlessness, nervousness and nervous disorders, coughs, asthma, gas, and diarrhea. Today dried catnip is added to foods for flavour, used as an herbal supplement, and brewed in tea.
Catnip is rich in antioxidants called flavonoids and phenolic acids. These include:
Restfulness and Deeper Sleep may be experienced.
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