(1 customer review)

Organic Kale

heirloom kale this year – red and green ruffly leaves. a one-hand-full sized  bundle.


16 in stock



Organic Kale (2 amy hf or 1/2 lb.) 

Kale (/kl/), or leaf cabbage, belongs to a group of cabbage (Brassica oleraceacultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage)

Kale is a source of the carotenoidslutein and zeaxanthin (tables).[16] As with broccoli and other cruciferous vegetables, kale contains glucosinolate compounds, such as glucoraphanin, which contributes to the formation of sulforaphane,[17] a compound under preliminary research for its potential to affect human health.[18]

Houghton, C. A.; Fassett, R. G.; Coombes, J. S. (2013). “Sulforaphane: Translational research from laboratory bench to clinic”. Nutrition Reviews71 (11): 709–26. doi:10.1111/nure.12060PMID 24147970

We prefer to saute in ghee for most nutritional value.

1 review for Organic Kale

  1. Carol-Ann Miller (verified owner)

    The best kale ever! We eat kale or spinach in salads often and this kale is so good! I even cooked some with eggs one morning. No chemicals!!

    • admin_for_simon

      Thank you so much for the review. We so appreciate all you do to support our efforts here at the farm.

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