Organic Kale

$5.00

17 in stock

SKU #KALEREDANDGREEN Category

Description

Organic Kale (2 amy hf or 1/2 lb.) 

Kale (/kl/), or leaf cabbage, belongs to a group of cabbage (Brassica oleraceacultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage)

Kale is a source of the carotenoidslutein and zeaxanthin (tables).[16] As with broccoli and other cruciferous vegetables, kale contains glucosinolate compounds, such as glucoraphanin, which contributes to the formation of sulforaphane,[17] a compound under preliminary research for its potential to affect human health.[18]

Houghton, C. A.; Fassett, R. G.; Coombes, J. S. (2013). “Sulforaphane: Translational research from laboratory bench to clinic”. Nutrition Reviews71 (11): 709–26. doi:10.1111/nure.12060PMID 24147970

We prefer to saute in ghee for most nutritional value.

Reviews

There are no reviews yet.

Be the first to review “Organic Kale”

Your email address will not be published. Required fields are marked *